TREATMENTS
Based near Boscastle, Sarah works Tuesdays, Wednesdays and Thursdays, From a therapy room near Boscastle.
Home visits are available within a 10 mile radius of Tintagel for a 1 hour minimum massage at the additional cost of £5. on Monday, Thursdays and Fridays and some Saturdays.
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Sarah treats every client individually; by listening to their preferences and their body’s needs. She uses ethically sourced and organic products wherever possible.
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Initial appointments include a 1hr massage, and a FREE consultation allowing time to make an individual treatment plan for you, assessing your specific needs.
Each massage treatment can include a range of techniques including, Swedish massage, Deep tissue, trigger points, Hot stones, mobilisations, Shiatsu, Fascia release techniques, Soft tissue release, Muscle energy technique, lymph drainage, visualisations and breath work.
**Full Body Massage**
**60 Minutes - £50**
Experience true relaxation with our one-hour massage, designed either for overall tranquillity or targeted relief in areas that need extra attention.
**90 Minutes - £70**
Indulge in a 1.5-hour session that offers a restorative full-body massage while allowing ample time to focus on specific areas that require deeper engagement. This option not only promotes relaxation but also works on a profound energetic level to help your entire body release tension and rejuvenate.
For your initial appointment, I recommend starting with the 60-minute massage. Just remember to set aside up to 1.5 hours for a consultation to discuss your needs. Each session is personalized, incorporating various techniques such as deep tissue, fascia, shiatsu and energy work to ensure the best approach for you.
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Please note that an additional £5 will be charged for home visits.
**Gift Vouchers Available**
Treat a loved one to a restorative treatment with a gift voucher!
To order, simply contact me with the following details: the recipient's address for the voucher to be mailed, and a personal note you would like to include. I will then provide you with the payment details. Once I receive the payment, I will promptly send out the voucher for you.
**Pregnancy Massage**
*1hr £50 or 1.5 £70*
The remarkable journey a woman experiences during pregnancy brings about extraordinary changes, but it can also lead to discomfort, anxiety, and even pain. Massage therapy is an effective remedy, particularly for those struggling with pelvic girdle pain (PGP), restless leg syndrome, birth-related anxiety, or morning sickness. I specialize in providing care to women throughout all trimesters, including postpartum support.
My treatments are designed to accommodate mothers in a side-lying position, ensuring comfort and safety. I also offer guidance and support as mothers prepare for childbirth, sharing breathing techniques and visualizations. Massage not only promotes physical well-being but also creates precious moments for mothers to bond with their babies and connect with themselves amidst the busyness of life.
Remember, prioritizing your self-care directly benefits your baby.
"Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and new-born health”
**1 Hour Mum & Baby Postnatal Massage - £50**
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Are you suffering from tired shoulders from feeding, an achy back, wonky hips, tendonitis, headaches, exhaustion, or postnatal depression? Do you feel like you have no time for yourself? The mum and baby massage is the perfect remedy.
Babies can sit and watch with their toys while you enjoy your treatment, and they can join in for a cuddle or a feed at any point. Usually, I work with both mum and baby towards the end of the session, where, more often than not, the baby ends up falling asleep!
These treatments are some of my favourites to give, as they create beautiful bonding moments for both mum and baby. Of course, you're also welcome to come alone for some much-needed TLC.
**Baby and Infant Massage - £50**
This specialized treatment is dedicated to both baby and parent, recognizing that the journey of birth can bring discomfort and challenges for little ones. Sarah works in a gentle yet effective manner to alleviate issues such as latching difficulties, stomach pains, and tension in the neck. Through this massage, she focuses on relieving discomfort while also teaching you techniques to continue the soothing process at home, promoting relaxation and strengthening the bond between you and your baby.
Utilizing Shiatsu, fascia work, and her massage expertise, Sarah ensures that each session is tailored to your baby’s needs, facilitating a calming experience.
In addition to working with infants, Sarah is also available to support older children, with parents present. As children grow and play, they often experience injuries or discomfort that can lead to long-term issues. Sarah is dedicated to helping restore balance and alleviate any pain your child may be facing.
Come along to this nurturing experience that prioritizes your child's well-being and your connection as a family!
**1 Hour Pre-Labour Consultation & Massage - £60**
This treatment is thoughtfully designed for both the mother and her birth partner. During the session, we provide a welcoming space for the mother to express her preferences and concerns about the birthing process. It's a valuable opportunity for the birth partner to learn and practice techniques that can help support the mother during labour.
Participants will explore effective pressure points, various massage techniques, and helpful positions that can create a more comfortable experience for both the mother and the partner. Witnessing a loved one in pain can be difficult, and this session aims to equip you with the skills and confidence needed to provide meaningful support.
Many of our clients leave feeling more secure and empowered as they approach the labour experience ahead. This consultation and practical treatment not only enhance understanding but also strengthen the bond between partners as they prepare for the journey of childbirth together.
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Health benefits from massage
Massage helps loosen and relax tight muscles, it also stimulates the body’s natural healing process by:
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Stimulating circulation; increasing the amount of oxygen and blood to the tissues to aid repair.
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Waste products: are released from muscles fibres into the lymphatic system freeing blockages.
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Increasing relaxation, relieving tight muscles from knots to return to their optimum level of rest.
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Increases the body’s immune system,
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Release of nerve compression (such as; carpel tunnel, sciatica, tendonitis)
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Aids greater flexibility
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Helps Pregnancy related aches and pains. (helps a mother bond with baby, helps PGP (Pelvic Girdle Pain), restless leg syndrome, birth anxiety. “Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labour outcomes and new-born health”
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Helps relax, de-stress, slow down, aids pain relief, improves sleep patterns, releases endorphins that induces wellbeing, and treats the whole person; mind, body and spirit.
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"A thorough massage simply the best I have ever had!
Sarah certainly is an expert and took time to ask my issues," Polly